by Stacy Piccolo Throughout the day we often find ourselves carried away by our thoughts and our attention isn’t anchored in our bodies. The only time we can be fully present is when our attention is in the present moment. One of my favorite ways to be in the moment...
Consider this as you step forward into this new year. Skip the New Year’s resolutions, and the quick start goals at the beginning of the year, and instead actively leave behind what no longer serves you. Leave the anger, the frustration, the fear, and all the...
So many times, I have made a choice to do something or take part in an experience that, in the end, I brought me suffering and discomfort. I have had a tendency to jump in and go for it, because I felt if I didn’t I might be missing something. In my head, even now...
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